Mansur’s dynamic and comprehensive experience and education in fitness and human anatomy contributes to his deep and personal understanding of body alignment and movement compensations, awareness of how muscles work in tandem, and how to recognize an individual’s current state of fitness and how to program the appropriate approach/program. In addition to helping clients with wide-ranging goals, Mansur has a great track record of success working with clients who have come to him with joint pains and have been pleased to find that much of the pain was relieved through Mansur’s proper training prescriptions.
Mansur further specializes in functional training, core strengthening, speed conditioning, weight loss- and management, nutritional consulting, total body conditioning, and training aging populations.
“I train my clients to live life to the healthiest and fittest and to maximize the benefit of the time they spend with me. My philosophy begins with positive motivation and education on the most effective exercises for each muscle group, with careful attention to proper form and appropriate weight and resistance levels. Thereafter I constantly introduce new ways to challenge the muscles and the body.”