I If you can’t get to the gym, we’ll come to you.
You might find that it’s more convenient to work out with one of our trainers in the comfort and privacy of your home. Our in-home fitness techniques include the use of free weights, jump rope, resistive tubing, Swiss ball, exercise step,and mat.
We could remove every piece of equipment out of the gym and still give you the greatest workout because of our trainers’ extensive knowledge in the science and practice of exercise.
Instructors are available between 6:00AM to 10:00PM Monday through Saturday.
Personal Training at WOODLEY PARK – The Woodley – Call Today
Personal Training at DUPONT CIRCLE/ KALORAMA – The Hepburn – Call Today
Personal Training at GEORGETOWN – The Watergate – Call Today
Personal Training at 1633 Q Street NW Washington D.C. [Corner of 17th and Q Steet, NW]
FREQUENT ASKED QUESTIONS.
– What kind of space do I need to work out?
We can adjust your living room, office, etc. to do a full free weight training, stretching and alignment or any other session. All we need is at least 50 sq. feet of free space.
– What If I don’t have any equipment?
All we require you to have a yoga mat and a pair of dumbbell weights.
– THAT’S ALL. The rest?
Your Trainer will provide with the rest of the required workout instruments such as jump rope, resistive tubing, Swiss ball, exercise step, etc.
– Should I use free weights or machines?
There are distinct advantages to each. But here some good reason why FIT In-home it’s a great option not only for your schedule and lifestyle but for your fitness Goals. Free weights are versatile. One set of Dumbbells can be used for many exercises. Free weights build better balance and coordination. Machines can put your body into a bad range of motion Free weights weights works your muscles in a way that matches real life.. Free weights allows you to strengthen muscles and tendons that wouldn’t get much work when using machines. Machines are not portable.
Read what some our clients have to say about their experience working out at FIT.
“FIT was just the thing I needed. I knew I needed to do something to get into shape but found a commercial gym overwhelming…”
Have a question? call us at +1(202) 255 7814 and talk to one of our Fitness Specialists.
How Can We Help
If you need any helps, please feel free to contact us.
- (202) 255-7814
Beyond reaching the goals my trainer and I set, training at FIT has taught me more than I ever expected about fitness and how to live a healthy lifestyle. I’ve trained at many other gyms in the area before finding FIT, and this was the first time I felt I was given the correct level of personal attention, care, respect, and very detailed training. After leaving FIT a year ago, I am still continuing the progress on my own.
Training with Alvaro has exceeded my expectations in every way. Alvaro treats training as a holistic experience, which has translated into him creating for me a carefully formulated personalized plan that takes into account weight training, diet, and cardio to ensure optimum results. Under his guidance, I have been able to achieve a higher level of physical fitness and feel healthier than ever. I would recommend Alvaro to anyone looking for a personal training experience that goes beyond the basics in order to enable that person to reach his or her personal best.
Working with Mike toward achieving my physical fitness goals has been very rewarding. I really look forward to our workouts because of the professional and friendly manner in which he shares his extensive knowledge. Mike helped me to identify my goals and then developed a workout plan to get me there. He adjusts the plan as necessary to match my current situation. I have worked with several personal trainers in the past and Mike is the best, by far.