You might find that it’s more convenient to work out with one of our trainers in the comfort and privacy of your home. Our in-home fitness techniques include the use of free weights, jump rope, resistive tubing, Swiss ball, exercise step,and mat.
We could remove every piece of equipment out of the gym and still give you the greatest workout because of our trainers’ extensive knowledge in the science and practice of exercise.
Instructors are available between 6:00AM to 10:00PM Monday through Saturday.
Personal Training at WOODLEY PARK – The Woodley – Call Today
Personal Training at DUPONT CIRCLE/ KALORAMA – The Hepburn – Call Today
Personal Training at GEORGETOWN – The Watergate – Call Today
Personal Training at 1633 Q Street NW Washington D.C. [Corner of 17th and Q Steet, NW]
FREQUENT ASKED QUESTIONS.
– What kind of space do I need to work out?
We can adjust your living room, office, etc. to do a full free weight training, stretching and alignment or any other session. All we need is at least 50 sq. feet of free space.
– What If I don’t have any equipment?
All we require you to have a yoga mat and a pair of dumbbell weights.
– THAT’S ALL. The rest?
Your Trainer will provide with the rest of the required workout instruments such as jump rope, resistive tubing, Swiss ball, exercise step, etc.
– Should I use free weights or machines?
There are distinct advantages to each. But here some good reason why FIT In-home it’s a great option not only for your schedule and lifestyle but for your fitness Goals. Free weights are versatile. One set of Dumbbells can be used for many exercises. Free weights build better balance and coordination. Machines can put your body into a bad range of motion Free weights weights works your muscles in a way that matches real life.. Free weights allows you to strengthen muscles and tendons that wouldn’t get much work when using machines. Machines are not portable.
Read what some our clients have to say about their experience working out at FIT.
“FIT was just the thing I needed. I knew I needed to do something to get into shape but found a commercial gym overwhelming…”