Personal Training Gymnasium

NEW!

Introducing

FIT In-Home

Special solutions for
your body at home!

Our Trainers

FIT Personal Trainer & FIT founder Michael Everts
Michael Everts
Certified Personal Trainer FIT Gymnasium
and FIT Founder

About FIT Trainers

Actual Client Testimonials

Michael Everts: Founder of FIT

Voted Best Personal Trainer in Washington DC

-The Washington Blade 2008

-The Washington Blade 2009

Mike is the owner of FIT. Michael has a Master's Degree in Exercise Science and Rehabilitation Science. He is certified by the most respected institutions in our industry, ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), and NESTA (National Endurance Sports Trainers Association), is a NASM certified Corrective Exercise Specialist, and holds an Advanced Exercise Nutrition Certificate from Human Kinetics.

Mike is also the Editor of the International Journal of Personal Training and Fitness Instruction.

Mike has trained with such achieved athletes as John Fritz, Penn State Wrestling Coach and former NCAA Champion, and Jack Cuuvo, 2-time NCAA Division I Wrestling Champion. He has acquired an enormous amount of real time experience in the thousands of hours he has spent training in fitness facilities and athletic arenas, and his methods and strategies have paid off for himself and countless others. Mike founded FIT Personal Training in 2003.

Michael began his fitness career in 1998 interning at Oakland Physical Therapy. Mike's athletic training, physical therapy training, academic background and continuing education, and years of training experience combine to shape his lesson planning and program design for his clients. Mike's extensive academic credentials and coursework include and are not limited to: Exercise Physiology, Cardiopulmonary Physiology, Bioenergetics, Sport Science, Exercise Prescription, Human Anatomy, Measurement & Statistics in Kinesiology & Health, Advanced Exercise Nutrition, and Motor Control of Movement Dysfunction.

A former Junior Olympics, Middle Atlantic Wrestling Association (MAWA) Division 1 Champion, Mike boasts over eighteen years of exercise and athletic training and coaching experience. Over those years he has learned the essentials of designing physical conditioning programs.

Since arriving in Washington in 1999, Mike also found success as a professional model, both in runway and in featured advertising for Rugged Jeans and Universal Gear, and working with renowned photographers such as Steven Underhill.

Michael has spent many years teaching others how to transform their bodies from a source of stress and low self esteem to a vehicle for positive self image and teach them how to incorporate exercise in their lives as an enjoyable event rather than a burdensome duty. The successful results have changed lives and developed a dedication to health and fitness that permeates every aspect of their lifestyles and continues to this day.

This is FIT's mission, to share the knowledge of how you can achieve overall fitness in your lifestyle and enjoy the great results that come with proper nutrition and a consistent and strategic exercise routine.

Voted Best Personal Trainer in Washington DC

The Washington Blade 2008
The Washington Blade 2009

Read Mike's Testimonials.

Actual Client Testimonials

I've been attending FIT for over 3 years now, during which time I left one career and started my own business in an entirely different career, which has been both stressful and time-consuming. However, while I personally may have been "on-again-off-again" with my dedication to fitness during this time, Mike [Everts, owner of FIT] has never been anything but dedicated to my goals and patient with my personal issues. He is professional, sincere and, most importantly, compassionate about his client's needs.
I feel lucky to be one of those clients and consider both Mike and FIT essential parts of my life.

-Lori B..

FIT was just the thing I needed. I knew I needed to do something to get into shape but found a commercial gym overwhelming. I didn't know where to begin. A combination of your patience & skill in explaining the exercises when I first started at FIT along with the personalized program you have developed as I progress has made me a client for life!

-Lou C.

When I hit 200 pounds in 2001, I realized I had to do something. I hadn't been to the gym in months, I was very out of shape and wondering if I could ever get back to my normal body tone. Not only that, but I was physically down, totally without energy and not really motivated.
I went to Mike Everts because he was a good friend and I knew he had expertise in fitness training. Instead of feeding me the usual lines about fitness, he set me down and gave me his philosophy. I had bad lifestyle habits that I had to break, and I had to get myself back into the gym. He immediately put me on a very strict diet and put me on the treadmill to get my metabolism back from the dead. We did no lifting at all to begin with, just running and some abdominal crunches.
Most importantly, he asked me to trust him, just at least for two weeks, and he promised me that at the end of the two weeks I'd be very motivated and I'd feel completely different.
Well, I stuck with the strict diet for two weeks, and was up to running 2 miles three times a week by the end of the second week, and doing 100 crunches after each run. He was completely right. By the start of week three I'd lost almost 10 pounds, I was sleeping better, I was exploding with energy, and I could feel real results coming.
So naturally, I was totally motivated --- and we moved to the next step right away. We started toning target muscle groups, balancing things evenly. I see too many guys with huge arms -- and huge guts -- and with Mike's philosophy it's all about balanced health and fitness, with the goal of being healthy and getting your metabolism to a stage where you can easily direct your work out to whatever you want or need.
In all, I lost 16 pounds in the first month, and lost a total of 30 pounds within two and a half months. I was k to a normal diet very quickly -- and with Mike's instruction I began to instinctively know what my body wanted and when, and could easy regulate myself without ever feeling like I was "on a diet." I was soon running three miles four times a week, adding leg lifts to the crunches and getting some ab definition for the first time in my life, and Mike taught me a lot about how to tone each muscle group. With my metabolism flying, I continued to lose weight and add tone, and I was sleeping deeply on a regular routine, getting more things done at work, had a clearer mind and a very positive outlook on life.
In short, Mike Everts finally made me understand my body, and what fitness is really about.

-Kevin Ivers.

Working with Mike toward achieving my physical fitness goals has been very rewarding. I really look forward to our workouts because of the professional and friendly manner in which he shares his extensive knowledge. Mike helped me to identify my goals and then developed a workout plan to get me there. He adjusts the plan as necessary to match my current situation. I have worked with several personal trainers in the past and Mike is the best, by far.

-Terry B.

Beyond reaching the goals my trainer and I set, training at FIT has taught me more than I ever expected about fitness and how to live a healthy lifestyle. I've trained at many other gyms in the area before finding FIT, and this was the first time I felt I was given the correct level of personal attention, care, respect, and very detailed training. After leaving FIT a year ago, I am still continuing the progress on my own.

-Michael D.

Alvaro Maldonado - Fitness Manager

Alvaro Maldanado - FIT Certified Personal Trainer and Fitness Manager
Alvaro Maldonado
Certified Personal Trainer at FIT
Fitness Manager

Alvaro has been a personal trainer at FIT for 6 years.

Mr. Maldonado graduated from the National Personal Training Institute and holds a diploma as a Personal Trainer, Advance Personal Trainer and a Nutrition Consultant, this Diploma is accredited by the Virginia Board of education, and Complimenting his experience as a Personal trainer. Alvaro is also a Producer, teacher, choreographer, and professional performer of ballet and contemporary dance. Alvaro's expertise stems from his years of training in dance, yoga, Pilates.

As a dancer, Maldonado began his training at the age of 8 in El Salvador and honed his skills over the next several years training at the prestigious National School of Ballet, in his native El Salvador. Alvaro began his professional international career at the age of 14 for the National Dance Company of El Salvador and has since performed classical ballet, ballroom, jazz and contemporary dance in over 30 countries. Trained in classical ballet, Modern Dance and Jazz he studied at the The Washington School of Ballet where he was granted a full scholarship, as well as dance schools in Barcelona Spain, Mexico and Argetina. Most recently, Alvaro has studied with the world renowned Alvin Ailey dance company in New York City on their Professional certificate program where he received a scholarship.

In 2002 Alvaro was one of fifteen dancers that performed at the opening of the Latin American Olympic Games competition with an audience of 85,000 people at the National Soccer Stadium in El Salvador. In the US, Mr. Maldonado has performed at the Kennedy Center, with El Teatro De Danza Contemporanea De El Salvador, Rincones and Company, American Ballet Theater, and the Washington Opera.

As a producer he has worked in partnership with the youth symphony orquestra of El Salvador, and the US Embassy in El Salvador to produce shows like "Circo Sinfonico" and for United Broadway "Rock Sinfonico."

Alvaro Maldonado has taught dance at Joy of Motion Dance Center, the Alexandria Ballet, The Washington Dance Institute, among others.

Actual Client Testimonial

I came to FIT because I wanted true fitness guidance, rather than the very commercial trainers at my gym. Knowing the owner of FIT, Mike, I figured I would receive the instruction and results I sought. Mike set me up with Alvaro Maldonado. From the start our personalities clicked. Alvaro has pushed me hard enough, that I realize I wasn't testing my limits at the gym, thus not obtaining my objective. Not only has he taught me how the body functions under different exercises, but he has thoroughly explained to me how my body will react to various workouts. I've learned from him to work my body more efficiently and the results are noticeable! The workout is productive, but it's not all serious. Alvaro knows how to balance a good exercise routine along with a great workout atmosphere. He not only comes prepared with a course of action for my exclusive hour, but he takes the time to answer my questions regarding health and nutrition in and out of my time with him. And again, it's not all serious, the workout is hard, but enjoyable, as we still get a chance to discuss the latest Hollywood gossip. I'm definitely a long term client!

-Herb O.

Training with Alvaro has exceeded my expectations in every way. Alvaro treats training as a holistic experience, which has translated into him creating for me a carefully formulated personalized plan that takes into account weight training, diet, and cardio to ensure optimum results. Under his guidance, I have been able to achieve a higher level of physical fitness and feel healthier than ever. I would recommend Alvaro to anyone looking for a personal training experience that goes beyond the basics in order to enable that person to reach his or her personal best.

-Adam B.

I contacted FIT in August 2007, after coming perilously close to hitting the 200-pound mark. Until my early-30s, I was naturally thin, and therefore didn't see the need to join a gym or to eat healthy. As I hit my mid-30s, however, the lack of physical exercise--coupled with 60+ hour work weeks as a lawyer and a diet of pizzas, burgers, and cookies--began to take its toll. Before I knew it, I had gained 30 pounds and went from a size 32 waist to a size 35. After complaining that I was intimidated by the notion of going to a gym and that I didn't know how to lose the weight, a friend recommended that I contact FIT, which had worked for him. My first session with Alvaro focused on my past history with physical exercise (in my case, none), and what I wanted from a training program. After listening to my goals (weight loss, and being able to take my shirt off without being embarrassed), Alvaro explained what I needed to do to meet my goals, and, most importantly, he laid out the strategy of HOW I could realistically meet my goals. We began working together three times a week, and during our sessions, Alvaro explained not only how to do each exercise, but also why it was important to do it and how it fit in with my overall fitness strategy. Knowing that I had done almost no physical exercise most of my life, Alvaro designed my training program to quickly get me acclimated to different exercises for different muscle groups, and he worked with me on developing healthy eating habits. The results were astonishing: within two weeks I dropped over 10 pounds, and the weight just kept coming off. I've now lost 32 pounds since staring with Alvaro, and I've gone from a size 35 waist to a size 30. Moreover, I have real muscle definition in my legs, arms, and chest, and I'm starting to develop abs for the first time in my life. I've never been this healthy or felt this good about my appearance, and I have Alvaro to thank for it. Perhaps as important as the fitness results I achieved, is Alvaro's style of training. His workouts are intense, but he is unfailingly nice during each session, taking an active interest in my life, encouraging me to keep going when I want to stop, and gently correcting my mistakes. Additionally, he works around my sometimes crazy travel schedule and has even sent me emails when I'm traveling, reminding me of the importance of getting workouts in while I'm away, and reminding me to watch what I eat. Alvaro is a genuinely nice guy with a great sense of humor, and I'm pleased to say that after a few months of training with him, I consider him to be a friend, as well as my trainer. Going to FIT is something that I should have done long ago, and working with Alvaro is the best investment of time and money that I ever made. I feel great and look good, and I find myself looking forward to each training session. If you're thinking about joining FIT and working with Alvaro, I strongly encourage you to do so. You won't be disappointed...in fact, you'll be very glad you did.

Mark N.

Nildo Silva - Certified Personal Trainer

Nildo Silva: Certified Personal Trainer
Nildo Silva
Certified Personal Trainer at FIT

An NASM Certified Personal Trainer and ISSA Certified Personal Trainer with over 15 years of personal training experience, has built and expertise in Physical Education for nearly two decades. In addition to his impressive collection of certifications and a degree in Physical Education, Nildo continues to hone his extensive skills in the industry through programs with the American College of Sports Medicine, IDEA, and Exercise ETC. Inc.

Nildo's PT experience spans the globe from Brazil (Flash Gym Centre, Performance Gym Centre, and Spa Engenho do Corpo) to San Francisco, California (Sports Club LA and The Gym SF) to Washington DC (FIT).

His experience ranges from, but is not limited to, individual and group personal training, calisthenics and aerobic classes, and "Localizada," a style of group resistance training similar to 'Body Pump' resistance training.

Actual Client Testimonial

I came to FIT with the desire to tone, firm, lose 20 lbs, and several inches around my waist. Almost one year later and I've not only reached my weight and size goal, but have added more lean muscle definition than I ever thought I would. Without the guidance of Nildo, I would never have been able to achieve my goals. Nildo's not only an experienced and qualified trainer, but he's persistent, and, more importantly, patient. Additionally, he's friendly, approachable, and more than willing to answer any and every question one may have, as well as offer advice about your fitness regimen OUTSIDE FIT. I'd recommend FIT and Nildo without reservation.

-Salman S.

"I've been working out on my own for almost 5 years when I made the decision to train at FIT. I was reasonably toned, but I knew I had reached a plateau. I train with Nildo who I found to be a perfect match for my motivated personality. He pushes me hard and I push myself harder, so the results show.

-Nova P.

Last October I began a regimen of physical exercise with Nildo. At the age of 51, I decided it was time to loose some fat, improve cardiovascular functions and body weight re-alignment. Previous attempts to improve my body by joining local gyms and going on weight-loss programs proved to be ineffective mainly because I didn't have the will power to stick with it.
That all changed when I met Nildo. Nildo listens to me, understands my body's limitations, and has successfully helped me reach goals I thought unreachable. The sessions are not boring because they are not monotonous. Nildo's personality is another key to the success I've achieved. We talk about our lives, our goals, and our disappointments. He asks questions about my hobbies. Being an avid golfer, he employs work out sessions to help my game.
Furthermore, the atmosphere at FIT promotes a better workout than other gyms I've been to. All the trainers are courteous and never fail to greet me when I arrive for my sessions.
Finally, it helped my self-esteem when I realized that other people in my age-bracket were using FIT for physical improvement.
Thanks to Nildo and FIT Gym I am stronger and have more confidence. Positive comments from friends and family members affirm that FIT Gym is right for me.

Sincerely,
-Phillip Gaines, Pastor

Natalie Davis - Certified Personal Trainer

Natalie Davis - Certified Personal Trainer
Natalie Davis
Certified Personal Trainer at FIT

Natalie Davis is a graduate of Florida State University with a Bachelor of Science degree in Exercise Science. After college she did intensive internships in physical therapy treating patients with multiple diagnoses.

She has treated and trained various age groups and fitness levels (including stroke, joint replacement, ACL repair, and back surgery patients)

Natalie has been working in personal training and physical therapy for the past five years in both Florida and DC. She believes in having a strong core (foundation) to protect the lower back and spine and then building other components upon that (strength and power).

She is a certified Personal Trainer through the National Academy of Sports Medicine, a TRX Suspension Training Specialist, and a Certified Kettlebell Instructor. Her hobbies include yoga, boxing, and kettlebells.

David Underwood - Certified Personal Trainer

David Underwood - Certified Personal Trainer
David Underwood
Certified Personal Trainer at FIT

David Underwood is the complete personal trainer. David holds a Master’s Degree in Exercise Physiology and has more than 20 years of personal training experience in Washington DC and New York City

David is certified by both the National Academy of Sports Medicine (NASM) and the American College of Sports Medicine (ACSM). David also has more than 25 years experience in group exercise instruction, including but not limited to power yoga and preparing entry level trainers for certifications.

David includes among his specialties, postural analyses and exercises prescriptions, designing and implementing cardiovascular programs, resistance training programs, and flexibility assessment for moderate and hypertensive clients.

Ariel Osharenko - Certified Personal Trainer

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Ariel Osharenko
Certified Personal Trainer at FIT

Both a Physical Therapist and a Certified Personal Trainer, Ariel is an NSCA Certified Strength and Conditioning Specialist and graduated of Charles University in Prague where he received his degree in Physical Therapy.

Ariel has practiced therapy, rehabilitation, and personal training in Israel, the Czech Republic, and the Washington, DC area.

With his stellar academic background, understanding of the human body and human movement, and his years of experience in physical therapy and personal training, Ariel is a tremendous ally to anyone seeking to promote health and fitness in their lives as a serious priority.

Jamie Gallagher- Certified Personal Trainer

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Jamie Gallagher
Certified Personal Trainer at FIT

Jamie Gallagher's many esteemed certifications include: American College of Sports Medicine Certified Personal Trainer, CrossFit Level One Certified Trainer, United States Weightlifting Level One Sports Performance Certification, CrossFit Level One Certified Mobility Instructor, CrossFit Level One Kettlebell Instructor.

"I'm Jamie Gallagher and my passion is training people of all fitness levels to reach their full potential. While serving in the United States Marine Corps, I learned that high-intensity functional fitness will lead to strength, endurance, and well-being. My goal is to provide life-long fitness to my clients to enable them to enjoy the activities they love to do, throughout their lifetimes. I accomplish this by designing individualized workouts that encompass core strength, mid-line stabilization, balance, body weight exercises, gymnastic movements, and different variations of cardio training.

While in the Marine Corps, I used this type of training to improve fitness for both Marines and civilians. While stationed in Okinawa, I commanded a platoon of Marines. After training them using this exercise philosophy for three months, each Marine's physical fitness test score improved by about 50%. Injuries declined even with the higher-intensity training plan.

At my next duty station, I volunteered to start and teach a functional fitness class to both civilians and Marines. The class had both highly trained Marines and civilian executives and clerks who wanted to shed a few pounds. My workouts are designed to scale for each athlete's fitness capacity, to meet each athlete where he or she is. All class members did the same exercises – just with different weight, or greater or fewer rounds of exercises to complete. I made individual modifications for each athlete, as needed, to work with mobility concerns due to prior injury or lifestyle. The athletes in my class elevated their exercise capacity through all measurable levels of fitness and commented on a better quality of life. Now that I am a civilian myself, I am bringing my experience and best practices to you. Together, we will build your foundation of fitness, achieve your athletic goals, and transform your life."

David Hall - Certified Personal Trainer

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David Hall
Certified Personal Trainer at FIT

David Hall is an ACE certified personal trainer. He is a former Division 1 collegiate basketball player and three year starter for Elon University. While at Elon, he was a two year team captain, team MVP in 2002, and represented the school at the NCAA Leadership Conference. Through his years in sport, he has developed a passion for fitness and learned the essentials of designing strength and conditioning programs. David works with clients of all fitness levels, from the fitness novice who has never worked out before to the elite professional athlete.

David recently served as a performance coach at Perfect Competition, in Davie FL. There he trained athletes from all levels from high school to professional in effective strength and condition programs, preparing them for their specific sport. He has worked with NHL, NFL and most recently trained a group of MLB players through their off season. He has also worked with Alan Stein of Stronger Team, training some of the top high school basketball programs in the DC metro area including Montrose Christian and Westfields.

Among David's great success as a trainer are enhancing the performance of many professional athletes like Philadelphia Phillies Left Fielder, Raul Ibanez, Toronto Blue Jays Outfielder Shannon Stewart, Detroit Tigers Second Baseman Placido Polanco, and St. Louis Cardinals Pitcher Joel Pinero, among others.

Ryan Miskovic - Certified Personal Trainer

Ryan Miskovic - Certified Personal Trainer
Ryan Miskovic
Certified Personal Trainer at FIT

Ryan is a 2004 graduate of the National Personal Training Institute. Ryan is certified as a personal trainer and a Nutritional Consultant. The NPTI diploma is among the most desired training certifications and is the most complete academic program available in personal training certification. Ryan blends a varied background in fitness training, athletic practice, NAVY SEAL program, and academic study in developing creative, appropriate, organized, and successful program design for his clients.

As a trainer, Ryan has long experience researching and creating lesson plans, working with physical therapists to create post rehab/post treatment training, creating and implementing nutrition plans, and guiding fitness routines for geriatric/elder clientele

Through his experience with the Navy Seal and NSTC programs, Ryan studied and practiced high intensity training and dietary education related to high intensity training. Ryan additionally assisted in instruction and motivation of new recruits and worked with new recruits to monitor progress and prevent injury.

Ryan has been training as a certified personal trainer for six years.

Jack Bettin - Certified Personal Trainer

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Jack Bettin
Certified Personal Trainer at FIT

Jack Bettin is both an NASM certified Personal Trainer and an NASM certified Corrective Exercise Specialist. The CES certification title is highly coveted and rare in the personal training industry and clear indication of a depth of knowledge in human movement and physical rehabilitation. Complimenting his years as a certified personal trainer, Jack has an impressive 13 years of training, instructing and performing classical ballet. As a long-time dancer, Jack has an in depth and personal understanding of body image and how it effect a person so completely, alignment and movement compensations, and awareness of how muscles work in tandem. In addition to helping clients with wide-ranging goals, Jack has a great track record of success working with clients who have come to him with joint pains and have been pleased to find that much of the pain was relieved through Jack's proper training prescriptions.

I am excited and honored to be able to, through personal training, help people achieve their goals. I believe a person on a successful fitness plan who has gained a feeling of control over their physical health, is happier, more confident, and more successful. The beautiful thing about that is that the feeling is contagious.

Additionally, Jack's professional credentials as a dancer includes training and dancing with the Washington Ballet, Columbus Dance Theatre (Columbus, OH), Sacramento Ballet (Sacramento, CA), and instructing at the Powell Dance Academy. Jack is also the Artistic Director of the Falls Church School of Ballet.

Liz Warner-Osborne - Certified Personal Trainer

Liz Warner-Osborne - Certified Personal Trainer
Liz Warner-Osborne
Certified Personal Trainer at FIT

Liz's training and fitness instruction dates back several years. Liz is certified through the National Academy of Sports Medicine (NASM), one of the most highly regarded certifications for personal trainers (along with ACSM, NPTI, NSCA, and ACE). Liz began teaching Les Mill's intense BodyPump fitness classes in 2005 and has more than a decade of training in ballet and ballroom dance, all contributing to her knowledge of the body’s natural functional movements and alignment.

Liz's specialties include core, functional and strength training. Liz is able to focus her training experienced fit individuals seeking high intensity challenges or to teaching those with physical limitations, and everyone in between.

Liz's vast knowledge and experience in a variety training methodologies creatively enhances her solid training foundations to create a dynamic workout experience for those she instructs and teaches.

"I love finding creative ways to work out and motivate people to embrace fitness as a way of life, not just a quick fix."

Joe Chandler - Certified Personal Trainer

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Joe Chandler
Certified Personal Trainer at FIT

Joe is a seasoned Certified Personal Trainer and Group Fitness Trainer with more than 20 years of coaching experience. Joe's extensive certifications include: ACSM, AFTA, ACE, ISSA, Integrated Stretch Specialist, Corrective Exercise, Kettle Bell Instructor, Les Mills - Body Combat, NAPMA - Cardio Box/ Karate, and CPR/AED/First Aid.

Joe is also a certified 5th Degree Black Belt Master in Chun Kuk Do/UFAF, Chun Kuk Moo Sul, and Tang Soo Do, a 2nd Dan in Shotokan Karate, and Blue Belt in Machado Jiu-Jitsu.

Joe's expertise extends to biomechanics, weak point, strength, endurance, flexibility, weight-loss/inches, and cross fitness training, functional integration, neurological balancing, sharpened reflex/dexterity, athletic performance, preparation and development, advanced mobility, self defense.

Joe's professional standard is to motivate, stimulate, and provide a challenge both neurologically and physically in every workout. Joe has decades of experience training clients from elite competitive athletes to post-physical therapy.

Zach Tolchin - Certified Personal Trainer

Zach Tolchin - Certified Personal Trainer
Zach Tolchin
Certified Personal Trainer at FIT

Zach Tolchin is a nationally certified personal trainer and a graduate of the National Personal Training Institute. Zach has the expertise to design and implement dynamic exercise routines to obtain client's goals regardless of age or ability.

Being fit is a fun and challenging reward that anyone can achieve no matter their age, size, or exercise background. Zach has rich and dynamic personal training background and experience having trained as a certified personal trainer in several venues around the DC area. He incorporates strength training, cardiovascular endurance, nutrition, balance, agility, and flexibility into his clients' workouts.

Actual Client Testimonial

I have to say that I was always skeptical of trainers and training programs, but I am sold! I needed a push in the right direction, and Zach has been really extraordinary in that respect. I really feel like he is more of a motivator than anything, and after each session, I am determined to bring more intensity and power to the next session. He is certainly a valuable asset to your team. He is always supportive when I need to dial down the intensity a bit, but he makes sure that I keep my heart rate going and never makes me feel bad or weak for needing a rest.
I could not be more pleased with how things are going. FIT Personal Training truly stands heads and shoulders above any of the competition. I am not a shy person and will recommend FIT to anyone who will listen! I want to thank you and your whole team, especially Zach, for being so supportive towards my aim of becoming healthier!

-Eric H.

I didn't enjoy working out before I started training at FIT with Zach. Exercising at home with videos seemed boring, and going to the gym had always seemed very intimidating. I had once even tried using a personal trainer offered through a gym membership but I didn't feel inspired to keep it up and finally canceled my membership.
But in January of 2010, a persistent back pain had worsened and knew I had to finally start focusing on preventative health measures, but I also knew I needed to learn how to do this in a way that I would enjoy and keep it up. It was sheer luck that I stumbled upon FIT. The studio stood apart from the standard gym sales pitch with their philosophy matching exactly what I was looking for. It was there I met Zach, who, from day one, showed a personal interest in my diet, physical fitness, and in stress management. He got me to gradually build a fitness routine which I eventually started to do on my own on the days we didn't meet.
Not only did Zach and other supportive trainers teach me new routines to keep my training interesting, but they also taught me to appreciate the pain that comes with pushing onself to the limit. Zach even showed me ways to get great workouts without even needing a gym!
Today, my back pain is gone, and my body is more toned and muscular. Seeing these changes is a good reminder about how far I have come from disliking working out a few months ago to needing it almost daily. I am pretty proud of myself for making the investment in my physical well-being and truly appreciate the personal care I received from the studio and my awesome trainer."

-Urvi M.

Steve Swank - Certified Personal Trainer

Steve Swank - Certified Personal Trainer
Steve Swank
Certified Personal Trainer at FIT

Steve has a long track record of success in personal training, from his own achievements, to the many clients he has helped reach their goals. Steve has been a certified personal trainer with the National Exercise and Sports Trainers Association since age 18! Steve enjoys helping and assisting others in attaining a healthy and fulfilling lifestyle. Over the years, he has trained clients with every type of goal: tone, bulk up, build strength, lose weight, etc. Steve, also an athlete, has also worked with people involved in sports, including baseball, football, rugby, soccer, and basketball, and has helped them to gain an athletic advantage on the competition.

Steve's thoughts on personal training, fitness, and a healthy lifestyle:

"My goal as a personal trainer is to listen to my client's goals and help create realistic short-term and long-term goals that he or she can reach. This will include a specific workout routine and diet that is appropriate for their body. Everyone's body is different, so a diet or program may work for one client but not be effective for another.

I remember what it was like to be unhappy with myself physically. After gaining knowledge and achieving my personal fitness goals I have been able to help other reach their goals as well! I can help you to become healthier and feel better about yourself!"

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Find your Personal Trainer in DC. Get a good workout, lose weight and get in shape at FIT Personal Training Gymnasium

FIT PERSONAL TRAINING GYM © in Washington, DC. Looking for a Personal Fitness Trainer in DC? Try FIT Personal Training Gymnasium for your workout.

Personal Training Gymnasium

NEW!

NEW!

Introducing

FIT In-Home

FIT In-Home

Special solutions foryour body at home!

Our Trainers

About FIT Trainers

Actual Client Testimonials

Michael Everts: Founder of FIT

Voted Best Personal Trainer in Washington DC

-The Washington Blade 2008

-The Washington Blade 2009

Alvaro Maldonado - Fitness Manager

Nildo Silva - Certified Personal Trainer

Natalie Davis - Certified Personal Trainer

David Underwood - Certified Personal Trainer

Ariel Osharenko - Certified Personal Trainer

Jamie Gallagher- Certified Personal Trainer

David Hall - Certified Personal Trainer

Ryan Miskovic - Certified Personal Trainer

Jack Bettin - Certified Personal Trainer

Liz Warner-Osborne - Certified Personal Trainer

Joe Chandler - Certified Personal Trainer

Zach Tolchin - Certified Personal Trainer

Steve Swank - Certified Personal Trainer

Special solutions for
your body at home!